Dr. Janet Woo, Certified Health Coach

Dr Janet Woo earned her Doctorate in Optometry at Southern California College of Optometry in 1987. She received her Master’s in Human Clinical Nutrition at the University of Bridgeport in 1998. She completed her certifications as a Health Coach with the Dr Sear’s Wellness Institute in the areas of Families, Pregnancy, Adults and Seniors in January 2022.

She combines a holistic approach to health and wellness within her optometric practice and has found great satisfaction helping people with nutritional information beyond eye care. As a Nutritionist, she was setting the goals for her clients to achieve better health. Coaching has taught her to meet the clients where they are and small changes, designed by the client, work best. Her interest in health has expanded and adopting the philosophy of L.E.A.N., the core of Dr Sear’s Wellness Institute, has resonated with her style and outlook on helping people achieve optimal health and wellness. All of the information provided through the consultations is backed by science and research. She invites you to learn how to incorporate all 4 principles: Lifestyle, Exercise, Attitude and Nutrition into your personal optimal health and wellness plan to attain better energy, sound sleep, improved mental clarity and happier, mindful living.

Janet Woo O.D., M.S.

Optimal Health and Wellness Center

Stamford, CT
(203) 554-2084

“Shine like the whole Universe is yours.”


Certified Health Coach

Dr. Woo received her Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health: Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools, and resources to make a positive difference in the health of others.

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