Health Coaching

I will provide support, accountability and guidance with each step you wish to take regarding your health.  Together, we will create new manageable habits that fit your comfort zone, keep you on track and bring a smile to your face.

Individual Consultations

We will evaluate your current lifestyle, food intake and food prep skills. We will then figure out the best step forward to help you meet your optimal health goals with your comfort level in mind. What would you like to modify? What are you comfortable adding? How can this change bring you and your family joy?

Group Presentations

Interactive presentations shared in a group setting will demonstrate healthy habits, impart valuable science-based information and easy practical, affordable tips for your church, community, business (workplace wellness program), home school pod and more!

Smart Shopping

I will help ease you into shopping with a healthier approach to optimize your food choices in the supermarket. I will share fact-based information related to the hidden dangers found in most packaged foods and share better ingredients to look for. The aisles can be overwhelming to anyone not shopping on automatic pilot. Thoughtful, healthier food choices take time and education. I would love to introduce you to this new way of looking at ingredients in prepared foods.

Pantry Makeovers

Learn the principles of TLE (traffic light eating). We will go over the pitfalls of nutrition labels, cooking and shopping tips. Discover healthier ingredients for you and your family. Itemize your current favorites and brainstorm acceptable replacements. Determine a comfortable transition plan when refilling your pantry. I want to assist you in ways to incorporate simple steps to develop a lifetime of healthy approaches backed by science for a more delicious, joyful life.

Scientifically Based, Doctor Developed Nutrition Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!

Unique Health Coaching Personalized to Your Life-stage

Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choices.

LEAN-Essentials

Parents & Children

You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:

  • Experience improvements in your overall health
  • Have fewer sick days and less time away from school or work
  • Significantly reduce your medical expenses
  • Discover a personalized weight control plan that actually works!
  • Experience more active and truly energetic lives

LEAN-Expectations

Pregnant & Nursing Mothers

A healthy pregnancy starts before conception and continues after delivery. Dr. Sears’ years of pediatric experience provides relevant and valuable information to both new and experienced moms in all stages of pregnancy. Workshops include:

  • Prepare RIGHT Now teaches what to avoid and what to do to turn your pregnancy into a healthy new beginning
  • Eat RIGHT Now teaches what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
  • Live RIGHT Now teaches mothers how to make a smooth transition from pregnancy to motherhood

PTH

Adults & Seniors

People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to…

  • Prevent disease an unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible